The self talk that naturally rebounds from not doing those things that you tell yourself you're going to tucking do is what literally destroys your self esteem. It's also why most people think that self esteem and self confidence are things that people are born with, not things that people create. This is not a trait, it's a thucking skill. If you invest into in those promises to yourself, without any compromise, zero fucking compromise. That's it. Start keeping the promises to yourself. You'll yu oll understand. I'mgoing tostart on monday. Mng, to start on mMonday. Ing, o, start on m Monday. O, next mweek