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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Do You Need a Blood Test to Diagnose Red S?
Women who do fasted training in up with greater fat accumulation, higher cortisol levels which feeds forward to greater inflammatory responses, poor sleep and it's a cascading effect. When someone is starting to experience those menstrual cycle irregularities we're like okay it's an energy status. Let's really nail down that nutrition in and around training. Get your body out of a breakdown state because if you delay food after exercise then your body is staying in a catabolic state and your brain proceeds that is low energy. That's why we see all this fasting data coming out of being so spectacular. Again it's from male data.
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