Meditative Story cover image

It doesn't have to be this hard: Mariann Budde

Meditative Story

00:00

Mindfulness - The Three Big Insights

This week's meditative story is a weight watchers original. We echo three of the big insights that marianne shares with us. Hardship isn't the only path to enlightenment, says rohan guntilika. There is also joy and we can find it by tuning into our mind.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app