Cognitive Neuroscience Research - Is There a Better Approach to Productivity?

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There's some research that, you know, having a daily gratitude practice. It's a really great overall strategy for our mental health. But I'd also say whenever you're starting to feel overwhelmed, because that feeling of overwhelm is a good signal that our brains are getting pushed to their limits. If your thoughts are racing out of control, those are all probably signs your brain needs a bit of a break. And so if you're sitting at your desk working for longer than an hour, your productivity, your efficiency, your concentration are all going to start going down.

This week I was excited to welcome Dr. Nicole Byers to the show to discuss the correlation between neuroscience and specifically neuropsychology with productivity and efficiency. Nicole brings a wealth of knowledge and research gained during her Ph.D. studies in clinical psychology to the world working by explaining some of the strange ways our brain copes with stress, anxiety, lack of sleep, and mood.

In this episode Nicole unpacks the four signs of procrastination while offering tips and tricks for rewiring our brain to avoid such behavior. In addition Nicole explains some of the science of sleep and why getting quality sleep is so important to our physiology and in turn our productivity!

Dr. Nicole Byers is a productivity and leadership coach and host of The Bold Life Podcast. Boasting a Ph.D. in clinical psychology with a specialty in neuropsychology, Nicole uses neuroscience-based strategies to help her clients boost their efficiency at work and defeat overwhelm so they can feel productive, not just busy. She has helped hundreds of busy professionals and leaders develop new mental habits.

Now, Nicole helps busy professionals train their brain and create new mental habits, allowing them to beat overwhelm, become more productive, and build more confidence in their work and in their lives.

Website: https://www.drnicolebyers.com/

Bold Life Podcast: https://www.drnicolebyers.com/blog

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