#132: David Garmo - "Success" in Jiu Jitsu, Why Style Matters, and The Branding Explosion
The Mayn Idea Podcast
Strength Training and Injury Prevention in Jiu Jitsu
The chapter emphasizes the importance of strength training for injury prevention in jiu jitsu, detailing the speaker's journey of incorporating it into their routine and the positive impacts on their health. They discuss the significance of off-mat development in grappling sports and reflect on how improved physical abilities have enhanced their competition performance.
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