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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
How to Eat an Anti-Inflammatory Diet
If inflammation is necessary for muscle growth, should I still be trying to eat an anti-inflammatory diet? So inflammation is a double edged sword. If you had no inflammation in your body, you would literally break down and die. But it can also go too far in the other direction where you have too much inflammation. The key is not getting rid of inflammation or encouraging inflammation.
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