AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Optimizing Meal Timing and Food Choices for Fat Loss
This chapter emphasizes the importance of meal timing and nutrient exposure over the number of meals for effective fat loss and muscle retention. It discusses the inconclusive research on timing macros like carbs strategically, highlighting the key role of calorie balance in weight management. Strategies for choosing less palatable but satiating foods, increasing fiber intake, and utilizing food restrictions for increased satiety during a fat loss diet are also explored.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode