Introduction

meditation coach lea santa cruz talks about the challenges she has faced in her own practice. Ofosu jones quarte says he struggled with an 'anxious, intrusive and thought laden' experience that left him feeling guilty for being a bad person. But after years of practising self-kindness became his guide to getting through it. Well balanced is on BBC1 at 9pm GMT (11am BST) Monday - Friday September 6th & 13th 2013.