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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
Is There a Difference Between Strength and Maintenance?
If you're not gaining muscle mass and any appreciable form over the year, over the years, I think you're just not on a very good program. High-perch fee focus training is likely to skew to higher rep ranges, more isolation work, and a wider variety of movement patterns with the slightly closer proximity to failure than maximal strength focus training. And it's just because it can. Because you don't have to compromise for the state of goal, you get this broader base of physical development. So if we set up a study that makes people stronger but not bigger, then they could see what happens.
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