Episode 78: Boston Marathon Insights, Handling Race Nerves and Disappointment, and Optimizing Your Schedule
The Endurance Drive Podcast
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Emotions and Marathon Training
This chapter explores the connection between emotions and physical performance in marathon training, emphasizing how emotional states can impact workouts. The discussion includes pace shuttling techniques and personalized adjustments for heart rate management, highlighting the balance between performance and recovery. Additionally, listeners are encouraged to set personal records on Strava and practice mindfulness in overcoming negative self-talk.
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