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Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?
Keeping It Real: Conversations with Jillian Michaels
Rethinking Weight Loss: The Importance of an Exit Strategy
This chapter emphasizes the significance of having an exit strategy for long-term weight loss maintenance. Through personal experiences from a reality weight loss show, the discussion reveals the difficulties in shifting from a structured environment to sustainable everyday practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode