Keeping It Real: Conversations with Jillian Michaels cover image

Exposing Secrets of The Biggest Loser: What Really Happened and Where Are They Now?

Keeping It Real: Conversations with Jillian Michaels

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Rethinking Weight Loss: The Importance of an Exit Strategy

This chapter emphasizes the significance of having an exit strategy for long-term weight loss maintenance. Through personal experiences from a reality weight loss show, the discussion reveals the difficulties in shifting from a structured environment to sustainable everyday practices.

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