That Triathlon Show cover image

Paul Newsome | EP#389

That Triathlon Show

CHAPTER

The Top 3 Mistakes Swimmers Make

The most common thing that I see, swimmers of all levels doing wrong is actually holding on to their breath underneath the water. Crossing out in front of the head tends to be a massive issue. A lot of people make the mistake of pulling through 100 and 120 degrees with a very straight arm. But if we dial it back a couple of steps, when somebody goes into the water they extend forwards.

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