1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Muscle After 50: Strategies for Success
This chapter explores the mental and dietary challenges individuals face regarding body image and muscle gain, particularly for those approaching middle age. It discusses tailored nutrition and workout strategies, emphasizing protein intake and age-related adjustments to fitness regimens. The speakers also highlight integrating strength training with calisthenics for a well-rounded approach to fitness and professional development.
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