The Gray Area with Sean Illing cover image

We don’t just feel emotions. We make them.

The Gray Area with Sean Illing

00:00

Emotional Awareness and the Brain's Predictions

This chapter investigates the brain's role as a prediction machine, focusing on how past experiences shape present emotional states. It discusses the importance of emotional granularity and the influence of societal factors on emotional well-being, including stress and lifestyle choices. The conversation emphasizes the need for self-awareness in accurately identifying and navigating emotions to improve mental health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app