15min chapter

Cameron Hanes - Keep Hammering Collective cover image

KHC 046 - Andrew Huberman

Cameron Hanes - Keep Hammering Collective

CHAPTER

The Power of Being Present

This chapter discusses the importance of being fully present in the moment. The speakers talk about shooting a bow and how it requires complete focus, concentration, and being in the present. They also highlight the significance of breaking down tasks into smaller steps and following a fixed sequence for consistent practice.

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