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158. Why now is the worst time to be a Vegan/Vegetarian/Pescatarian ever with Evan Brand
Paul Saladino MD podcast
The Inequality Between Plant and Animal Foods
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There are so many nutrients that occur only any appreciable quantity inn animal foods. You're not getting enough coku tin like you're going to get from the richest sources in the animal base. And consim cuten is a big one. Also creatine, carnatine, coline, anserine, torine, mlis goes on and on. So i'm any rav coinson cuten occurs in the plant kingdom eaven does? I don't even know. There'sprobyin the land base form? Let's see. I doubt it. Of those nutrients that only occurs in animal foods.
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