Changing Opinions and the Impact of Ultra-Processed Foods

This chapter explores the importance of updating our understanding based on new research and the drawbacks of ultra-processed and grain-based foods. It discusses the negative impacts of these foods on health, including weight gain and chronic diseases, and highlights a study comparing the effects of different types of cheese. It also touches on the difference between full fat and fat free dairy and the importance of incorporating protein and fat into meals for satiety.