This chapter explores the importance of updating our understanding based on new research and the drawbacks of ultra-processed and grain-based foods. It discusses the negative impacts of these foods on health, including weight gain and chronic diseases, and highlights a study comparing the effects of different types of cheese. It also touches on the difference between full fat and fat free dairy and the importance of incorporating protein and fat into meals for satiety.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
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