The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
Barbell Shrugged
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The Health Impact of Daylight Saving Time
This chapter discusses the negative health effects associated with the transition into daylight saving time, particularly focusing on sleep disruption and cardiovascular risks. It highlights the significance of heart rate variability (HRV) as a key indicator of resilience to stress and overall health. The conversation emphasizes the importance of consistent sleep habits for athletes and the need for a holistic approach to cardiovascular health, urging individuals to monitor their HRV data for personalized health insights.
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