i think you shall definitely consider getting a clinical valuation. It seems like your mind is almost always worried, and just picks different things to be worried about. If i'm afraid of something and nothing bad happens, what happens to my fear? This may be a wam rustion for you, ilii will get agan. So normally, wit, let's forget about your up bringing for a second. We're going to talk about the sort of things that we do in the h g way, which is, we're going to sort of explain how your mind works.