Three Ways To Keep The Colon Clean | Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
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Introduction
In Ayurveda and Siddha, first thing is purging. A yogi is always supposed to have bowel movement twice a day. If you retain the shit, it gets into your head and messes up your life in so many different ways. So the impurities in the body should go as quickly as possible.
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