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19min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Insulin, Macronutrients, and Diet Strategies
Exploring the relationship between insulin levels and health, this chapter discusses the significance of HBA1C in reflecting long-term metabolic health. It compares normal insulin responses to concerns around high basal insulin levels associated with insulin insensitivity due to excess body fat. The chapter also delves into the impact of different macronutrients on short-term and long-term body responses, discussing the benefits and downsides of low carb, low fat, and high protein diets.
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