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3min chapter
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Stop Abusing Exercise and Diet
Last year I did a pretty aggressive crash diet, where... And you guys are going to hate you for this. Did that for a few months and I just felt so lousy. So I stopped doing that. The second part of the question, why haven't you cut the volume and intensity of all your workouts? I like to work hard. Why? It's not for results obviously because you're not getting any. Here's the second question. Why did you only bump at 300? I'm afraid of gaining body fat. Now, do you think you're able to do that or do you think that's too challenging psychologically?
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