0:09:22:18 Podcast begins

0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.

0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.

0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.

0:34:45 Connection between Nitric Oxide and insulin resistance.

0:40:23 Thoughts on maple syrup.

0:42:42 Why Paul originally introduced fruit and carbs into his diet. 

0:45:35 Hierarchy of foods for humans that are hunter gatherers.

0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.

0:51:25 Reactive hypoglycemia and caffeine. 

0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?

0:58:22 Fish oil is bullshit.

1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.

1:09:53 Nutrient adequacy on an animal based diet. 

1:20:30 The Rotterdam study

1:27:00 Xenohormesis and the net negative of plant compounds.

1:30:15 Resveratrol versus fasting, heat and cold and mTOR.

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