Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

00:00

The Evolution of Exercise: Science and Health

This chapter examines the intricate relationship between exercise and human evolution, emphasizing that exercise is a modern construct. It discusses the historical context of exercise and the scientific research on its health benefits, including its impact on longevity and mental well-being. By exploring the molecular responses to exercise and the significant tissue changes it induces, the chapter advocates for a holistic understanding of physical activity as a crucial health intervention.

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