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Deb Dana: Befriending Your Nervous System

Sounds True: Insights at the Edge

00:00

How Can We Find the Keys of Safety?

When we are bombarded by cus of danger, it's very difficult to feel anchored in our home. We want to begin to think again about finding hus safety that we can recognize for ourselves ome in our daily lives. Ono even look inside your own system. Now you will probably see one ore the moments when my mobilizing of energy has me over right and an what are the things that we see people doing from that place? And how can we make it safe enough so that we can make some informed coces about where weere going to go next?

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