How to Help Our Minds Calm Down - with Dr. Don Wood [Episode 122]
LearnDoBecome Radio
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Are You Anxious?
Many people, like you said, just want to identify. I'm an anxious person. No, you have anxiety, right? That is being caused by a specific way your mind is operating. Anytime you have an emotion, the purpose of the emotion is a call for an action. So why are you anxious? Because your mind wants you to do something, right? And this is why I say you write down these things. What is, what is it that I need to do? And when do I need toDo it? because that takes out that anxiety.
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