Deep Dive Into Happiness & Evolutionary Psychology - My Longest Podcast Ever! (The Saad Truth with Dr. Saad_579)
The Saad Truth with Dr. Saad
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Resilience and the Sweet Spot
In this chapter, they discuss the concept of finding the sweet spot in various aspects of life to achieve happiness and contentment. They use examples such as exercise intensity, jealousy in relationships, and resilience to illustrate how too little or too much can be detrimental. They emphasize that while the optimal point may vary for each individual, the overarching principle of the inverted U-shape applies.
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