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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
The True Nature of Stress Is a Paradox
The true nature of stress is manifold and complex. But to question, what's the role of our mind said about stress? So some work had already been done looking at your ception of the stresser. And that had shown pretty convincingly that when you view stressers more as a challenge, less as a threat, that your brain and body responds adaptively. We found in a number of correlational studies that a more enhancing stress mind set was linked to a better health outcomes, a better well being and higher performance.
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