Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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Is Polyphenols on Your Diet a Bad Thing?
I don't think anybody would argue that increasingly, no, polyphenols on your diet is a bad thing. And of course, we well know that yes, brightly colored vegetables and some brightly colored fruits are excellent ways to do this. So I think by understanding polyphenols, if you combine the polyphenols plus with the fiber message, for me, they're my two pillars. You can't go far wrong if you're getting high fiber, high polyphenol. Or a pizza, I think. I think it's allowed in. It's remarkable."
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