Prioritizing compound lifts for maximum results

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)

• Tamping down inflammation with fatty acids. (25:01)

• Fun Facts with Dahlia. (28:43)

• Halloween fun with Mind Pump. (30:00)

• The skill of public speaking. (37:16)

• Serious about sprinting. (42:38)

• Data on daylight savings time, and Adam's electricity usage experiment. (44:56)

• Selective brainwashing to reduce prison sentences? (51:14)

• Mind Pump Trainer's favorite partner. (55:11)

• Want to work for Mind Pump? (56:10)

• #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)

• #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)

• #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
• Mind Pump Store
• Mind Pump #1225: The 5 Must-Dos For Fitness Over 40
• Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
• Mind Pump #2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Concierge Coaching
• DIETARY INTAKE OF ODD-CHAIN FATTY ACID REDUCES INFLAMMATION AND ENHANCES GUT INTEGRITY IN IBD MOUSE MODEL
• Does new 'Cognify' tech allow prisoners to complete years of social rehabilitation in minutes?
• Mind Pump Jobs
• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
• Muscle Mommy Movement
• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
• Trainer Bonus Series Episode 1: The Successful Trainer Mindset
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Elite Trainer Academy – Podcast
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jamie Selzler (@jselzler) Instagram

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram