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Ep. #1078: Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More

Muscle for Life with Mike Matthews

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How to Increase Your Biceps Peak

If you have a lot of body fat, your pecs are going to be rounder. You can do hammer curls to make a smaller little muscle called the broccialis bigger. But unfortunately, most of your biceps peak is going to come from your genetics. Some women like a specific look that they don't have the anatomy for.

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