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Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
The Importance of HRV in Performance
I think that training for longevity in life and training for performance, they are two different things. We're pushing the limits of the human body and it will break at some point. You got to try and find that threshold of how much can I do without a breaking? And that's where HRV is a valuable addition to the monitoring toolkit.
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