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Low T? The Truth About Testosterone and What’s Really Hurting Men’s Health

The Exam Room by the Physicians Committee

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The Testosterone Crisis: Diet and Lifestyle Impacts

This chapter examines the alarming decline in testosterone levels among men, linking it to lifestyle choices and dietary habits over the decades. It highlights significant studies revealing connections between obesity, estrogen levels, and hormonal health, while also critiquing the standard American diet in comparison to healthier European practices. Additionally, the chapter explores the health implications of the keto diet, particularly its effects on testosterone and kidney function.

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