Do you need training to retain muscle during a cut?

               0:00- Intro

               1:30- High dose creatine

               13:00- How does one know they’ve reached 10% body fat?

               23:00- What is your best body fat / body weight performance ratio for strength?

               27:30- What to do when you hit a fat loss plateau?

               33:00- How much do genetics vary when it comes to fat loss and muscle gain

               42:50- After a cut, how quickly should one increase calories?

               51:00- How to avoid injuries with progressive overload 

               59:15- How do you determine how far below maintenance to go during a cut

               1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?

               1:06:15- Running with lifting performance

               1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?

               1:19:15- Do you believe the macros you consume should be taken in a certain order?