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2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
Mind Pump: Raw Fitness Truth
The Importance of Finding a Sustainable Exercise Routine and Choosing the Right Trainer
In this chapter, the hosts discuss the importance of finding an exercise routine that is sustainable and enjoyable for long-term success. They also provide tips on how to identify trainers worth the cost and promote a free three-day training for trainers, as well as a discounted exercise program called the RGB Super Bundle.
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