Do Meditation Techniques Workouts?

I understand that you have a meditation practice, and i wonder if you have noticed similar benefits. More specifically, do youer fine yourself using meditation techniques during a workout or performance events? Ye, everyone who sees me knows that i, i, i have an ability to flick the switch. It took me years to train that. So the meditation techniques i use for going to sleep is one set. And i use, by the way, i use brain f m if i need help.