This chapter explores how the structure of food affects calorie availability and its implications for health. It discusses examples such as oats and nuts, highlighting how the digestion rate varies based on factors like size and preparation. The podcast emphasizes the inaccuracy of calorie calculations on food labels and the ineffectiveness of calorie counting for weight loss.
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?
It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.
In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?
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Mentioned in today’s episode:
The Wilbur Olin Atwater Papers from the United States Department of Agriculture
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover it.
Episode transcripts are available here.