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Dr Russ Harris: Rumination, urge surfing, and dropping anchor (#328)
The OCD Stories
Acceptance and Commitment Therapy - I Don't Want to Make Space or Accept These Thoughts?
The first big study from the World Health Organization was, you know, for using this with PTSD, there was not one single reported adverse incident. So it's a very, very safe practice. The question is, what matters enough? What's important enough that you'd be willing to do this scary, difficult work? And so the question is, are you willing to make room for these difficult thoughts and feelings?"
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