Being Spontaneous During the Week

Sally Kohn: Being spontaneous refers to being able to think of things, do things and make decisions in the moment without needing a pre-designed plan. She says some people follow a strict plan during the week but other people are more spontaneous about what they're going to do that day. Kohn: I like to know what I'm supposed to be doing when I wake up in the morning so I don't like to wake up on weekdays and have to decide what to do in the moment.