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Episode #169: February 2022 Research Review
Barbell Medicine Podcast
Getting Stronger on Sumo and Conventional - Is That a Good Thing?
Ben: I've been pulling heavy singles twice a week on sumo and conventional, typically. The next week i was able to dead lift 70 kilos. And then this week, or this last week, i dead lifted two 85 or two 90. Ben: You're on your way. Oyo. If ijus keep this progression, i feel like i'm about to pr nota anyway.
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