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The "Softer Side" of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.
Ben Greenfield Life
What Do You Do When You Travel?
When i travel, i always like to think about what kind of stressers my body might be subjected to. So i stay in just a little bit more of natural parisympathetic flow state when i'm traveling. On the plane, you tend to get exposed to a lot of both ironizing and non ironizing radiation. You're also totally disconnected from the planet earth. And so it's important to take your environment with you on the road. My morning consists of something like that some kind of iervetic self care protocall, and then some type of shaking and stretching,. Some type of spiritual time, use the bathroom, then some kind of physical time, and then
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