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5min chapter
Mindful Monday: Enhancing Relationships at Work and Home with Mindful Communication
7 Good Minutes
Enhancing Relationships through Mindful Communication
This chapter explores the importance of mindful communication in improving relationships at work and home. It covers active listening, expressing thoughts and feelings with clarity and empathy, mindful conflict resolution, building trust and connection, and the need for reflection and growth in communication skills.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode