Wake Up & Stretch - Being More Objective
Wake Me Up: Morning Positivity
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Introduction
This week's episodes are all based on the theme of objectivity. The goal of any mindfulness technique is focused relaxation by deliberately paying attention to thoughts and sensations without judgment. Studies have shown non-judgment through mindfulness practice helps improve relationships, reduces anxiety, and improves our ability to deal with changing circumstances. So I'm sure this week's episodes will help you grow as a person. After all, that's what this show is here to do.
Transcript
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