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#418 - Johann Hari - Why You Can't Pay Attention And Focus
Modern Wisdom
How to Regain Your Attention
Everything is dated by these technologies, right? And everything else is mediated by our ability to pay attention. All of these are getting fractured and fragmented. What strategies have you applied to your own life to try and retain, regain bit of attention? Isleep much more? Em, i sleep eight hours a night now, which i didn't do before. I've got freedom on my on my phone. Im, i when i feel my attention fracturing, i don't do what i did before,. Which us go ta, why can't we do this? You're just weak. So i take long, deliberate breaks. The other stuff that i'm no good at isn't the base form
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