Rockstar Fitness for Real People with Melissa Vogel
The 5 AM Miracle: Healthy Productivity for High Achievers
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Motivation Is a Joke
i feel like a lot of us, we rely on motivation as the thing to pull us out of bed in the morning. So and i'm here to tell you, motivation is a joke. It comes and goes so fast. You could be all pumped and ready for a workout, and then you get the worst email from your boss,. And you don't work out for another five days of that one email. That's not how it can work. We in my group, i teach all our clientsndd, my members, add everyone in my life, really, we put in the wha i call i don't feel like it rup. This is how you learn how to
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