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1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Can I Build More Muscle?
When we give advice on the show, eating hyprotein and doing certain things. We're talking to a general but if you put someone in front of me as an individual, sometimes my advice changes. You know, i've had clients who do weigh better on a more vegetarian diet where the protein was much lower than what you might hear us recommend on the show. They felt less inflamed, they had more energy. That's our expertse. How can its thil folksa wel, that's the workout part. The diet that you follow is going to be the one that contributes to the best gains and the best result.
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