2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Dietary Myths
This chapter addresses misconceptions about nutrition, specifically focusing on the misinformation surrounding dietary cholesterol and fats propagated by government agencies. It emphasizes the crucial role of fats in health, challenges the vilification of cholesterol, and critiques the anti-fat movements of the past. The discussion encourages a shift towards whole foods and highlights the need for personal research on dietary recommendations.
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