In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you get from things outside of you. Your chemistry set has always been inside of you and always will be. Isn’t it about time you got to play with it?
First, we'll start with some relaxing insight from Jessica (00:00-04:37)
Before tonight's Sleep Hypnosis (04:37-42:45)
Sometimes, when you are feeling a little sad, stressed, or out of sorts, you may find yourself reaching to external sources to give you that hit of dopamine to make you feel better. These outside sources are often unreliable, and not always healthy. Tonight, we are going to learn to release our own dopamine in an organic way, by enjoying deep relaxation, and soothing ourselves as we drift off into sweet dreams.
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About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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