77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
The OCD Whisperer Podcast with Kristina Orlova
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OCD Meditation - Is Your Mind's Eye Seeing With Your Iris and Your Eyeball?
In that meditation my brain's reality quote-unquote was you're in the Golden Gate Bridge and you're gonna kill yourself. He just said think of a bridge OCD I got one and this is the one you're gonna die on thanks. The other side is the imagination it's fantasy well in this case I was likeYeah I'm going over there because this side this reality side that my brain lied to me about, she says.
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