RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer
Revolution Health Radio
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Navigating Acceptance and Resilience Amidst Stress
This chapter explores the impact of contemporary stressors, particularly stemming from digital technologies and political divides. It introduces the GAIN practice—gratitude, acceptance, intention, and nonjudgment—and provides strategies for managing stress, emphasizing the importance of acceptance in challenging times. Through discussions on grief and personal experiences, the chapter highlights the need for mindfulness and connection to foster resilience and well-being.
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